Second verse same as the first

I am not sure if I am running out of things to say yet but if this record continues to skip i am gonna be a very happy camper. This week I lost 3.8 lbs. I am down to 345 pounds. 55 pounds in 3 months. To say I am pleased would be a gross understatement. I am absolutely thrilled. I do know however that I could not have gotten this far without the support of my family and friends. In particular I wan to thank my girlfriend Carrie, my parents and my very dear friends Jay and Kelly. I feel as if I thank them all the time for their support but I just feel like they should be recognized. There are others as well people who I am close to and people who I have never met, you all make a difference. So I will ask that you continue to read and support me. I know there is going to come a time when I bottom out and want to quit and I know you will never let me.

So back to the weigh in. I did reach my WW 10% tonight. Got my keychain and need to talk to the leader about a goal. I think 220 is a good goal. I may never get there but the doc things that is where I should be. But I am not rally focused on that. I just want to be healthy. So what did I do to get here this week. Pretty much the same as the past few. Worked out 5 days and pretty much was on plan. I did have a bigger weekend the weekend before last when I was in Columbia. Sushi, big dinner and then some Shakes... mmmm yummy, but over all on plan for the most part. This weekend was more on plan than the last so next weigh in should rock if I keep up my routine in the gym.

The Black and Gold game is this weekend. Look for some pics early next week. I still have a hard time seeing a difference. I will let all of you be the judge.