15.75

So what is 15.75 you ask. 15.75 is miles. I got out on my bike last night and road 15.75 miles on it. I road at Smithville lake on a paved trail that runs along the lake and through the woods. I would say it is not a particularly easy ride but it is not hard either. Some people really roll through with no problem and others (me) have a hard time from time to time. I think this will be a very good way to get my knees into shape to do the 5k. Well it will be good to get them into shape in order to begin training. While there is not alot of stress on the knees there is enough to feel it. So if any of you have a bike and want to ride sometime. Lets try to schedule something. My goal right now is to ride at least twice a week if not 3 times. I am not sure I will bust out another 15 miler, but who knows.