Just so you all know I did go for that walk. Unfortunately I did not follow that up with a walk the following day.
So we begin yet again. Or at at least continue to climb the same mountain that I was climbing before. It seemed easy before. It seemed like nothing could slow me down and I would make it to a goal weight and be happy and live there forever.
The that bitch reality came by and slapped me in the face. This is not an easy process, and I need to stay constantly vigilant. Basically I need a new plan of attack, or at least a tweaked plan of attack.
So over the past few days I have been weening myself from the diet coke and moving back to water. Water water water. I forgot what it feels like to have a full bladder all day. It is an old and oddly comforting feeling. I will begin to track my food intake and make some better decisions.
I would like to ask a question of you folks out there who still happen to read.
When you run across that Friday night out, do you indulge a bit but not too much? Do you indulge and then just work harder the next day?
The reason I ask is because I went all out last time and hardly ever had that indulgence. I was Hard Core. I was alot like Tony P. Who I wish I was more like. I understand his stance when in comes to indulgence. I am just wondering what everyones stance is.
Thanks guys.
Matt
6 comments:
I will usually indulge a bit on the weekends or at least one day a week. I believe in being good 80% of the time and working hard and I follow that. Because of my primal beliefs, I usually follow an indulgence day with a fast.
My name is Raza and I own a website that sells coffee makers.
My wife is a dietitian so I thought it would be cool to create a widget that tells you how fat coffee makes you. It's based on the fact that your body will turn 3500 excess calories into a pound of fat. We noticed that the big coffee chains (Starbucks, DunkinDonuts, McDonald's, and Caribou) are coming out with all sorts of drinks, but people aren't always aware of how many calories they're consuming. Feel free to check it out below:
www.TheCoffeeMakerStore.com
Lots of people are trying to slim down for the summer, so I figured your readers would find it helpful. I'd love if you could mention it on your site (or Tweet it) and let me know if you have any suggestions.
Thanks!
Raza
Personally, I indulge just a little bit. I nurse a Bud Light all night. It seems weak but when you are holding a beer the guys don't bother you.
Water is definitely good for our body, whatever your body type or structure is, it will help in keeping us hydrated to keep us going. Check out the Essential Weight Loss Handbook that I am reading on how to maintain a healthier and sexier life and body. Good day!
I have been weening myself from the diet coke and moving back to water. Water water water. I forgot what it feels like to have a full bladder all day. It is an old and oddly comforting feeling. I will begin to track my food intake and make some better decisions.
every reaction in the water starts with water so drink it.
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