Just so you all know I did go for that walk. Unfortunately I did not follow that up with a walk the following day.
So we begin yet again. Or at at least continue to climb the same mountain that I was climbing before. It seemed easy before. It seemed like nothing could slow me down and I would make it to a goal weight and be happy and live there forever.
The that bitch reality came by and slapped me in the face. This is not an easy process, and I need to stay constantly vigilant. Basically I need a new plan of attack, or at least a tweaked plan of attack.
So over the past few days I have been weening myself from the diet coke and moving back to water. Water water water. I forgot what it feels like to have a full bladder all day. It is an old and oddly comforting feeling. I will begin to track my food intake and make some better decisions.
I would like to ask a question of you folks out there who still happen to read.
When you run across that Friday night out, do you indulge a bit but not too much? Do you indulge and then just work harder the next day?
The reason I ask is because I went all out last time and hardly ever had that indulgence. I was Hard Core. I was alot like Tony P. Who I wish I was more like. I understand his stance when in comes to indulgence. I am just wondering what everyones stance is.
Thanks guys.
Matt
