Well I am back I suppose. I know this was a useful tool before, if only for me. I am not sure where this blog will go or who exactly I am speaking to but yet again something must be done. My first start back in 2007 I had hit 400lbs. I lost over 100 pounds an then proceeded to gain it all back, and then some. Frankly there is nothing different this time. The way I figure it the difference needs to be at the finish line, and realizing there is no finish line. Honestly that is a depressing thought, but until I can figure out how to eat and not lose control that is the reality.
I have lost 11 pounds in the last week. That is in the neighborhood of 2.5 %. That is a healthy loss and I have not been hungry, well not starving. I have gone back to fruit for breakfast, and avoiding the things I love for lunch. I have yet to give up beer, but have tried to omit the sweets. This entire process makes me a little sad that I am starting over, but I need to. My body tells me that it hurts every single day. Pain that I have found difficult to hide. My knees are shot, I have obesity induced plantar fasciitis, I sleep for shit and just overall an not in great health.
So here I go again. I have goals in mind but I am hesitant to post them for now. I will see you soon and hopefully have insightful words to give you.
