So this morning, just like yesterday morning, my alarm buzzed at 4:30. With intentions of getting up and going to the gym. Well I would not be writing a post about finding my way to the gym if I had made it would I? So again today I skipped. I am not to upset with myself but I did do a little research. Lets take a look shall we. The last date I was at the gym was June 15th. Almost 4 weeks ago. Now lets look at what has happened to my weight during that time.
June 17 2008 - 0.8 / 319.6
June 24 2008 - 1.8 / 317.8
July 01 2008 + 2.2 / 320
July 08 2008 + 3.2 / 323.2
I had been hitting the gym for the weigh in on the 17 of June. Then the one on the 24th nothing, but then the real fun begins on the 1st and 8th of July. I really need to take my own advice and look at my own history and realize that the gym is the extra degree and really gets everything on track for me. I know I said it yesterday, but I figure if I keep saying it maybe I can find my way back. I am down about this but not too upset. I do not feel lost but instead I know that I am on the wrong path. My diet is better so maybe that is a sign that I am turning around and getting back to when I can get on the right path.
Thanks to all of you for your support! Please know that I am lurking around your blogs as well, I just do not feel right trying to inspire others when I myself and in a valley in my own journey. Let hope I have bottomed out and can start back up the long hill towards health.