Once you have fallen completely off the wagon it appears that you cannot flip a switch and get back into the swing of things. This past two weeks has been full of highs and lows when it comes to living that healthy life that I want. I eat great for a few days and end up blowing off the weekend. I make it to the gym one day and then skip the next several. I am not really beating myself up over this. I am actually pretty pleased that I was able to make a start and get things going. I canceled on gym membership for another and workouts begin at the new gym that is closer to home and less expensive.
So I blog this not to beat myself up, but more to record what is happening. I think this way I can look back at this past month and realize that there are time when you are making the effort but breaking bad habits is difficult. So I will continue to work on breaking those habits and move forward.
I hope you all had a great weekend. I know I did!