OK the birthday week is over and it is a darn good thing. I think I have probably put on a pound or 2 but I am not to upset about it. I had a good time and I am moving on.
I think that is the way we have to look at things. Moving forward, always forward.
My exercise for the week was really pretty good. I hit the gym twice and managed to ride almost 50 miles on my stationary bike over the course of 4 rides. One ride I knocked out 20 miles. It was hard, but I am calling this the beginning of training for the Duathlon.
Tonight I will hit the gym and then tomorrow morning I will get in a 22-15 mile ride in depending on how much time I have. I am looking forward to this week and making good choices.
So here's to making better choices this week and getting in some serious exercise. It is time to kick butt and take names. Lets get after it!