No other really no other words. A few short comings and indulgences but for the most part I stayed on track and did a pretty decent job. I drank probably 200 ounces of water everyday and got to the gym a bit and look what happened. 
That would be a 5.8 pound loss this last week.
KICK ASS!
As for the challenge. Will and I are working out detail right now. We have another challenge we are looking to set up. We might also look to invite other bloggers to the challenge as well. There will be an investment in this challenge but it should be fun. Stay tuned for more information.
Have a great day everyone! I know I am!
14 comments:
Great going! Congrats!
Congrats man, well done! Have a great one!
WOW, great job!!!
Nuff said... I'm going to go grab a big glass of water. Maybe some of that success will rub off on me, hehe. :)
Great Job on the Big Loss!
WTG, Matt!!!
WTG! Congrats on the nice loss!
THAT'S GREAT!
5.8 pounds, that is AWESOME!!! What a comeback!
Did you get that WW message about how you should lose 1-2 pounds a week :)
You've got to be happy with that!
5.8 lbs is pretty spectacular for a "pretty decent job"! Great job, I'd say!
good job.. awesome loss this week!
CONGRATULATIONS!
Woohoo! 6 lbs, feels good I know.
Especially after gaining back on. Glad to see that you are back on track. I'm with ya bro!
Thanks for posting your stories. I enjoy reading your block. One comment... on your weight loss list you have your current weight as being from Jan. 2008....
Thanks also for broadcasting about the partnership between general mills and BL. Very inspiring
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