I would say that overall I am pretty faithful to my cause, but there are days, and sometimes days that turn into weeks that I am just not all with it. Lets look at the last couple of evenings. It has been muchie city. Night before last it was 2 skinny cow sammys and a couple of bananas. But then last night.... oh last night was worse. 3 packs of 100 cal cookies, and a bowl of chips and salsa.
Now I know these are not horrible choices and I did not flat out empty the pantry, but it was a bit of a binge. I am choosing to recognize it am move forward. My choices were not great but if I look back I would have really gone nuts. I would have destroyed a whole bag of chips and an entire jar of salsa. I am not like that anymore, but that person lurks in the shadows waiting for his chance.
I also have not been great about working out this week. I have got in 1 workout so far since Tuesday weigh in. I would have liked to have gotten in 3. I will try to get in 1 or 2 over the weekend. and then another Tuesday morning. It is funny how it works. You work out you generally have more energy and feel better, but you have this internal struggle to actually go and work out. Oh well there is always tomorrow. If I have learned one thing in this journey it is that we have to stop focusing on the past. Learn from it and move on.