So I worked out this morning. I did not get that run in last night. I have a tone of excuses but basically it all boils down to running out of time. I had all kinds of things come up. I had to work late, I had to pick up the little one and get some dinner going and, and, and, and.
So I rolled out this morning at O' Dark thirty and hit they gym. 45 minutes on the elliptical and some weights. I feel good and I had nothing going on at 4:30am.
It is funny how nothing comes up at 4:30 in the morning. You don't have to work late, or pick up kids, or worry about traffic. It is just you and the sunrise. pretty peaceful really. I walked out this morning and paused for a moment before heading to the gym. I listened. I could only hear a couple of cars. It was nearly silent.
One of my favorite times to be outside is in the evening during a snow shower. It is just silent. I just love that. Sorry I kinda got of on a tangent there. But in our world of constant stimulus I crave silence more as I get older.