Lost in a good way. Looks like the shock to the system was a good thing. Back on track and following points. Well that and the fact that I removed my shoes for my weigh-in, in addition to wearing slightly lighter clothes.
I was able to recognize a scale loss of 11.6 lbs. I am pretty damn excited. I am feeling a bit better just over a week in. Heartburn is gone. I have a bit more energy. I even am noticing a bit of a difference in my asthma.
So a good week for sure and I have kept on truckin. Now I just need to get to the gym and really give my body the kick in the ass that it needs.
Sorry for the short post. I will try to get you guys something good tomorrow. Till then.