Monday, May 12, 2008

The weekend that was

Well I feel much better about this weekend than I do the last. I ate 100% better than last weekend. Got in a workout on Saturday morning. A late evening on Saturday night prevented a Sunday morning workout, but I will either be walking or riding my bike tonight. Even though my goal was to work out every day up until weigh in I am not upset that I missed a day. I feel like the first step to leading a healthier lifestyle and losing weight is to make better choices. I did that this weekend. Second will be to get more active. I am pretty much back on the horse in that regard, I just need to find a schedule that really works for me. The early morning thing is good cause that is when I have time, but as the sun is staying high in the sky later into the evening I want to stay up later, and that leads to a lack of sleep to try to roll out of bed at 4:50am.

Ultimately when it come to my weight loss journey this weekend was great. I am beginning to realize that this indeed is a long process and my early success may have blinded me to that. I am starting to feel less guilty for not making to the gym but still realize that I need to make sure I am moving more. More that anything I feel more in control in situations in the past where I would be doomed for failure. Yes this was a good weekend.

I hope all of you had a great weekend. Happy Mothers Day to all you Moms out there.

1 comment:

amy said...

Great post. I am back to WW today and had a great workout and looking forward to doing better..

Thanks for your honesty