I got a good workout in last night. 45 minutes on the elliptical and some lifting. My diet is back on track and all is well. I will be working harder this week to keep things going than I have in the past few. I will probably work out in the evenings this week. except for this evening. I have my WW meeting and my son is with me. I will continue to work out over the weekend and that will provide me the opportunity to get in a couple of extra workouts. I do love the morning workout because it wakes me up and gets my blood flowing, but sometimes life gets in the way and I have to switch to evenings. I would imagine in a few weeks I will be back to mornings but for now, evenings it is.
I have no expectations this week at the scale. I did sneak a peak on a scale at work that it notoriously inaccurate and it said I might have even lost. I just don't see that as possible. I will take what I get and move forward. This coming week I am striving to have my best week ever. No particularly in terms of weight loose, but in terms of staying on plan and and getting my workouts in. I felt last night how quickly you can get out of shape. 4 days off and I was really feeling it.
I will check in with you tomorrow with an update.
1 comment:
Glad to see you're hanging in there. Just do your best and make as many good choices ans you can and the results will follow.
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