I signed up today for the 5K that I have mentioned from time to time here. I am running the 5K portion of the Kansas City Marathon on October 18th.
I started training last night by simply doing a walk / run routine on the treadmill. I was pretty strong for the entire time but am very sore today. I will attempt to cross train in one way or another on off days. I am determined to run the entire 5k. Even if I run slowly I am going to run. I am not setting any time goals right now. Only to try to run the entire race.