Thursday, October 23, 2008

Eggs are good!

Its funny how we can get off track and forget what worked so long ago.  This morning I made eggs.  2 eggs fried (in pam) served atop a plain piece of toast.  A total of 5 points for you weight watchers out there, but for those of you non weight watchers.  Those 2 eggs only have 160 calories and are loaded with 13 grams of protein.  Bingo!  What a difference getting in more calories and protein to begin my day made.  I should take my own advice more often.  Now if I could just get back to the gym.  Does anyone have a map?

6 comments:

Kathy said...

I feel like I've "had a meal" when I have a couple of eggs for breakfast. I like mine on top of a toasted high fiber English muffin. And I don't seem to get hungry so soon afterward.

TB--Milwaukee said...

Protein is so important for me in the morning. Gets me through to lunch without any morning snacking. If I could only get past the evening snacking now. My protein is a TBS of PB.

Kelly said...

I need a map to the gym too. I haven't been able to find it for weeks!!

...to Lose 80 Pounds said...

I bought 1/2 dozen eggs just the other night...first time in MONTHS! I think I'll have what you had for breakfast! Mmmm....

I hear mapquest is pretty good at directions. ; ) lol...

(although...they did get us completely lost the last time we were in KC!)

john - from fat to fit said...

I always feel better when I start my day off with a couple of eggs.

MizFit said...

and the protein --- for me anyway.

when I veeeeeeeeeeer wildly off track some scrambled egg beaters for some reason smacks me in the face and knocks me outta my sugar ingestion :)