Its funny how we can get off track and forget what worked so long ago. This morning I made eggs. 2 eggs fried (in pam) served atop a plain piece of toast. A total of 5 points for you weight watchers out there, but for those of you non weight watchers. Those 2 eggs only have 160 calories and are loaded with 13 grams of protein. Bingo! What a difference getting in more calories and protein to begin my day made. I should take my own advice more often. Now if I could just get back to the gym. Does anyone have a map?
6 comments:
I feel like I've "had a meal" when I have a couple of eggs for breakfast. I like mine on top of a toasted high fiber English muffin. And I don't seem to get hungry so soon afterward.
Protein is so important for me in the morning. Gets me through to lunch without any morning snacking. If I could only get past the evening snacking now. My protein is a TBS of PB.
I need a map to the gym too. I haven't been able to find it for weeks!!
I bought 1/2 dozen eggs just the other night...first time in MONTHS! I think I'll have what you had for breakfast! Mmmm....
I hear mapquest is pretty good at directions. ; ) lol...
(although...they did get us completely lost the last time we were in KC!)
I always feel better when I start my day off with a couple of eggs.
and the protein --- for me anyway.
when I veeeeeeeeeeer wildly off track some scrambled egg beaters for some reason smacks me in the face and knocks me outta my sugar ingestion :)
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