A good day, and a weigh in that was even. I gained nuttin and I lost nuttin. A delicious taco dinner and I was well within my points. I had points to spare. I was golden!
Then it happened. We went to Target to get some jeans for the kido and what is right across the street???? McDonalds. I was in the drive through and had ordered a chocolate shake before I knew what had happened. To make matters worse I ordered a large, 32 oz chocolate shake. The one of 1160 calories and 27 grams of fat and a scant 2 grams of fiber. Oh is was so good. And I felt like crap after both mentally and physically.
So now that it is over I am back to the plan. I am making a commitment to write everything down from today for 1 week, then I will try to start over. I pay for the damn website I might as well use it right. I will also list my daily food journal on the blog for increased accountability.
On that note. I will see you all later tonight! Have a great day.
GO TIGERS!
8 comments:
I'm bad for putting things in my mouth without thinking and realizing after what i've done!! Getting better but it happens to the best of us. I'm sure the rest of your week will go smoothly :)
I'm glad you shot that BMR calc link up there.
I had no idea that a McD's lrg shake was 1100+ calories. Yikes!!
I'll never have one again. Maybe never..haha
Good job on the 40!
Roll over those Huskers'!
yummy. shakes are so good, yet they aren't satisfying afterwards because you feel like you just drank your calories away.
There's actually fiber in a McDonald's chocolate shake???
after a fumble in the 3rd quarter, I can definetly say that MU us for real. The huskers have a long way to go to get back to where they were in the 90s. MU and Oklahoma are the cream of the crop in college football....bl
ahhh this is why I have the "Always small" rule. That way when I mindless order a vice at least I get a small! LOL
Things happen. The important thing is that you admitted to it, and you are recommitting to your program. Being accountable is helpful. You'll get back on track!
I haven't been too active on here reading but just got caught up on the last 6 weeks or so...
Matty, you are a freaking stud!!!! So happy for you, so proud to know you!!! You rule!!!!
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