I look back at where I was and try to recall what all has changed. Some things are hard to put a finger on, but I think day in day out I have more energy. I know my body feels better, my knees hurt less, my sleep patterns are better, and just overall I feel more healthy. I will say that mentally I am stronger overall, but even at 101 lbs down I am definately learning new things. At some point complacency sets in and it is hard to overcome. I am doing my best to make the right choice most of the time, but doing that all the time is just not realistic. Maybe that is the way it should be. Maybe that is a sign of "living a lifestyle".
I have now lost over 100 pounds. I am going to reflect a bit and get back at it. If you are struggling I reccomend refelting and looking at how far you have come. I might post a reflection post later. Till then. Thank you to everyone for all of your support. I have a ways to go yet but I am not sure I could have done it without all of you guys!