Well I woke up this morning and decided to get out for a run. I did my normal 3.11 mile (5k) loop and had a great run. Lets stop for just a hot second. I just said a normal 3.11. Just a little over 8 months ago I tipped the scales at 400 pounds. Now I am saying that I RAN MY NORMAL 3.11 MILE LOOP. The all by itself is a complete success. But that is not all that happened today. I ran a sub 35 minute 5k. For me this is one heck of an accomplishment. That is my best ever training run ever.
I did have music on this run for the first time. I would be curious to know if other runners run faster with music.
Regardless. Saturday is a good day!