Well I did not run last night. I got all ready to go and then decided to go to the gym instead and then my motivation just went away. I have been eating like crap lately. Not tracking a darn thing. I am probably not eating as bad as I once did but I will say it feels like the wheels are coming off.
So why all this now. Why after just yesterday I wrote about not giving up those things I love so much. Well I guess it is because out feeling change from day to day. I guess it is because I I am 4 and a half weeks away from a 5k that I signed up for and I am sitting here not doing a whole lot about it. I know I can finish. But I would like a strong run.
I need to not only get back to the exercise routine, but also need to be better about the choices I am making. So what do you guys do when you motivation is down and you know that you need to get back on track?