Last night I had every intention of going on a long run. Seriously like 5.75 miles long. However I did not get going until about 7pm and it light was going to be an issue. So I decided to bust out a 5K and see if I could turn in a really solid time. I feel like I was successful. I ran the 3.11 miles in 36:13. That is by far the best 5k I have run. I bested my previous record my over a minute. I would not say it was an easy run, but I felt good about it.
Tonight, I will still run the 3.11, but I will not be trying to set any records. Just want to get the run in.
Also I have not been getting in the runs I would like to the past couple of weeks, Part due to illness part due to laziness. From here on out the goal is 12 miles per week. If I can log 12 a week I know I am getting in some good runs.