Down 0.8 more. Nearly a whole pound. I will tell you that I will take whatever I get during the football season. We tailgated as I already mentioned earlier in the week and that of course involved a few beverages. With all of that and the the exercise I got in I still managed to lose just a bit.
Next up... Get comfortably below 300. The next 2 weeks should allow for some progress as I have no tailgates to attend. I should have time to get ready to the run coming up in 3 short weeks. Hopefully I can get to the gym a few times for some upper body work. I feel like I am getting a touch weaker in that area so I need to get back to the gym. So we will see what happens. Regardless I am below 300. I never intend on visiting the other side of that number again.