3.2 more pounds gone is what I get! How about that for a teaser title? I have now lost just over 60 pounds. I am not sure what weighs in a exactly 60 pounds but I guess you could say 3 20 lb bags of potatoes maybe. I can tell you this that I was over at a friends house last night and got a whole bunch of perspective. I was helping him with some concrete work and I carried an 80 pound bag of concrete mix around the house. I had it up on my shoulder and I could immediately feel the pressure in my knees. It was probably the best eye opener I have had to date on what I was doing to my body. So much so that I would recommend to someone who has lost a significant amount of weight and does not feel much different to find something the weight what you have lost then go up and down some stairs or just walk around your house. You will quickly realize all of the good things you have done for yourself.
So thats it. 60 pounds in just over 3 months. I am happier, healthier and feel much more optimistic about the future.