So I am gonna go ahead and pat myself on the back after this week. I rode my stationary hard on Monday night, weighed in Tuesday and have worked out every morning since. I lost 4.4 lbs last week and got past my personal 10% mark. Looking back I did that with cardio alone and that was just the recumbent bike. I fully intend on using this gym a minimum of 3 days a week and probably more like 5. I get to see my very good friends Jay and Kelly every morning. (Thanks for recommending the gym I love it)
On a side note: Isn't it cool to have friends who you can see at the gym in the morning and exchange all of 3 words and there is just an understanding that there is no need to chat it up, we are all there to get something accomplished not be particularly social. Jay and Kelly get that. If fact another one of my best friends Jason gets that to, he and I can go golfing and barely speak, but its completely cool. I guess I just need to say an enormous thank you to all of you out there supporting me. You all push and encourage me and I know that you will not allow me to fail. I want to do this for all of you, for my son, for my girlfriend, and for my family. Where I was at just a couple of months ago and even where I am at today I only have 20 or 25 years left with you guys and you know what, I want 50 or 60. I love you all so very much. Thank you.